Healthspan MenoSerene (60 Day Supply) | Menopause Support | Women's Health | Healthy Immune System, Skin, Vision & Bones | Vitamin B6 for Menopause Support | Natural Plant Oestrogens | Vegetarian

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In addition, Priestess of the Goddess, Charlotte Haigh, encourages women to reclaim as a time to step into our power. Sage leaf extracts contain several antioxidant polyphenols and essential oils which, together, have astringent and perspiration-inhibiting properties. It is traditionally used to relieve menopausal hot flushes and night sweats, although whether its actions are due to the presence of plant oestrogens, or an ability to stimulate natural oestrogen production, remains unclear. Recent research found that hot flushes and their bedtime companion, night sweats, affect 84 per cent of peri-menopausal and menopausal women. The key is to be aware of the new health needs wrought by this stage of life, and to support your body through a rich, balanced diet in natural, whole foods, the right supplements, and regular exercise. Menopause may be a concerning point of change for many women, but it's nothing you should fear: just something you'll need to prepare for. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Around one in three women experiences continence issues,’ says Valentina Roffi, Clinical Specialist Physiotherapist (pelvic health) and Director at Sprint Physiotherapy. Equally, if someone is experiencing menopause symptoms, they should not take HRT if they’re trying to get pregnant. HRT is for women who have completed their family’. Myth #6 Your sex life is overWomen who follow an Asian diet, in which soy beans are a staple, report few, if any, menopausal symptoms. One reason is that their intake of isoflavone plant hormones is around fifty times higher than in the West. These isoflavones provide a natural oestrogen boost to reduce hot flushes, have a beneficial effect on cholesterol balance and memory, and can help with menopausal sleep disturbances such as insomnia.

Well I finally took the first tablet this evening. I heard that a Transdermally is more effective working more effeciently as opposed to ingested. Many women find that intimate lubricants help relieve vaginal dryness, making sex pleasurable again. If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.This failure causes our oestrogen levels to fall, which tells our brain to send more signals to our ovaries to try and get them to release an egg. This is what leads to the dreaded and infamous symptoms of the menopause.