Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

£6.835
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Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

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Price: £6.835
£6.835 FREE Shipping

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Not author, he was perfect) So, I was kind of sceptic, before I start to read ‘Not nice’ But this book is nothing like that. Hone those conversational skills, and be prepared for one-word answers like, yeah, uh-huh, and okay. This book is a must-read for anyone looking to gain more confidence and assertiveness in their personal and professional lives.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. He has a large online following with his podcast and YouTube videos and is the author of six best-selling books, including his most popular book: Not Nice. Being able to be assertive can reduce personal stress because you work to create an environment in which you feel satisfied — not one where you feel overwhelmed, trampled on or dominated.I liked seeing characters from the companion book to this one (Jennifer Peel’s A Pumpkin and a Patch) and it was so good to finally read Jenna’s story! It's easy to read without having to trudge through psychobabble, and has lots of great examples, profound quotes and even an action list at the end to get you used to being less nice.

But everything is so important and needed to help you understand why you try to be nice and why it isnt good. At the end of the book there is a 30 day boot camp that give you a small daily task to BREAK FREE of your NICE PROGRAMMING. Her last several boyfriends have married the girl they dated right after her and she's decided they're all emotional unavailable. He provides insights on how to become more assertive in daily life, nurturing more genuine and balanced relationships in the process. The chapter headings were hilarious and I loved seeing characters from Jennifer Peel's "A Pumpkin and a Patch" as this is the companion novel though it can definitely be read as standalone.This book as made me incredibly assertive, REALLY spiked my confidence, lowered my anxiety, and even lessened my stuttering. Dr Azis unfolds what's really behind our behavior that at first might seem like the right impulses yet in the closer look proof quite the opposite, quoting famous French diplomat Tallyerand "Mistrust first impulses; they are nearly always good!

Pay in 4 is a form of credit, so consider whether you can afford the repayments as use of the product may impact your credit score. She's the type of character who is easy to relate to because I think everyone has trouble seeing some of their "toxic traits. You can be the ripest, juiciest peach in the world, and there’s still going to be someone who hates peaches. I love the way that the author helps us to engage with both the plight of the main character and the bully. Reading through this book is as painful (because of the truth behing the nice person mask) as making the painful change but well worth it.Im four hours into this book and he’s still raving about how great the book is and how life changing it is but yet no instructions, guidance, or examples of any kind on actually what to do or how to change it. This book addresses things like that (though sometimes not as extreme) and is a great read for people who always seem to put others first. if you feel like you've built up walls between yourself and the world and you desperately are trying to bring them down. You can tell he is ‘reading’ the text but he also ad-libs and inserts tone and words that add to the natural flow of the narration. Relationships are hard, but when you’re with someone who’s emotionally unavailable, they can be draining.



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